Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, chestnuts, european, roasted.

Nutrient	Amount and Unit	Percentage
Water	40.48 g	40.48%
Energy (calorie)	245 kcal
Energy (joule)	1025 kJ
Protein	3.17 g	3.17%
Total lipid (fat)	2.2 g	2.2%
Ash	1.2 g	1.2%
Carbohydrate, by difference	52.96 g	52.96%
Fiber, total dietary	5.1 g	5.1%
Sugars, total	10.6 g	10.6%
Calcium, Ca	29 mg	0.03%
Iron, Fe	0.91 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	107 mg	0.11%
Potassium, K	592 mg	0.59%
Sodium, Na	2 mg
Zinc, Zn	0.57 mg
Copper, Cu	0.507 mg
Manganese, Mn	1.18 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	26 mg	0.03%
Thiamin	0.243 mg
Riboflavin	0.175 mg
Niacin	1.342 mg
Pantothenic acid	0.554 mg
Vitamin B-6	0.497 mg
Folate, total	70 µg
Folic acid	0 µg
Folate, food	70 µg
Folate, DFE	70 µg
Choline, total	1.5 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	13 µg
Vitamin E (alpha-tocopherol)	0.5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.8 µg
Fatty acids, total saturated	0.414 g	0.41%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.373 g	0.37%
18:0 octadecanoic, stearic fatty acid	0.021 g	0.02%
Fatty acids, total monounsaturated	0.759 g	0.76%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
18:1 undifferentiated	0.728 g	0.73%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.869 g	0.87%
18:2 undifferentiated	0.776 g	0.78%
18:3 undifferentiated, octadecatrienoic, linolenic	0.093 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.035 g	0.04%
Threonine	0.113 g	0.11%
Isoleucine	0.125 g	0.12%
Leucine	0.188 g	0.19%
Lysine	0.188 g	0.19%
Methionine	0.075 g	0.08%
Cystine	0.101 g	0.10%
Phenylalanine	0.134 g	0.13%
Tyrosine	0.088 g	0.09%
Valine	0.178 g	0.18%
Arginine	0.227 g	0.23%
Histidine	0.088 g	0.09%
Alanine	0.212 g	0.21%
Aspartic acid	0.549 g	0.55%
Glutamic acid	0.41 g	0.41%
Glycine	0.164 g	0.16%
Proline	0.167 g	0.17%
Serine	0.159 g	0.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg